How To Find An Ideal Desk

HOW DESK HEIGHT CAUSE YOUR POSTURE, HEALTH & PRODUCTIVITY

Did you know the height of your desk can have a profound effect on your work? The height of your desk can have a serious impact on your posture, health and productivity. By picking the right desk height and finding a comfortable office chair, you can avoid the negative consequences of long working hours from joint pain to back injuries.

Not sure how the height of your desk can do so much damage? Want to know the correct height for your computer desk to protect yourself from these major drawbacks? Read on to learn everything you need to know about desks, chairs and monitor heights

WHY DESK HEIGHT CAUSE PROBLEM

In today's speedy society, we spend a lot of time sitting at office working Whether it's in front of our work computers or our handy phones, we strain our eyes and bodies every day. That's why it's important that we know how to find a proper height of desk 

GOOD DESK HEIGHT FOR YOUR SITTING 

Foot position ,when you're sitting at a desk, your feet should be flat on the floor, and your knees should be in a straight line or slightly below your hips. If you're below average height, you may want to use a footrest to make sure your feet don't dangle from the chair.

Arm position,the optimal desk height is one where your arms sit comfortably, at right angles to your sides.

Position of the elbows ,your elbows should be at a 90-degree angle.